Living abroad can feel overwhelming at times
This guided Gratitude Journal helps you shift your focus from challenges to meaningful moments, so you can build resilience, deepen connections, and truly enjoy your expat life.
This Journal Helps You WithâŚ
INTRODUCING...
Gratitude Journal
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul.
⌠Focusing on the positives instead of the struggles
⌠Building resilience when expat life feels heavy
⌠Creating deeper connections with people around you
⌠Celebrating small wins and personal growth abroad
⌠Finding beauty in cultural differences and new experiences
⌠Making gratitude a daily habit that lifts your mood and mindset
Itâs time to nurture yourself like never before.
SECTIONÂ #1
Why gratitude is the key to resilience and joy abroad.
SECTIONÂ #2
Reflect on expat experiences, cultural & personal wins, and meaningful connections.
SECTIONÂ #3
Capture both small joys and big milestones from your everyday life.
SECTIONÂ #4
Recognise patterns, lessons, and growth in your journey.
SECTIONÂ #5
A reminder that gratitude is your compass to a fulfilling expat life.
YOUR JOURNAL
Your Gratitude Journal: Cultivating Gratitude & Appreciation Abroad, includes guided prompts, weekly reflections, and daily entries designed to make gratitude second nature during your expat life.
Not Sure About Journaling?
Â
I completely understand your concernsâtrying something new can feel uncertain, especially when life abroad is already filled with so many changes. But often, itâs these small new approaches that open the door to fresh perspectives, helping you find strength, joy, and connection in ways you might not expect.Â
âI donât have time to journal every day.â
âIâm not really a âjournal personâ.â
âI canât see how writing will really help my expat challenges.â
I'M SUSANA
Iâm originally from Barcelona, but for the last 28+ years Iâve lived abroadâacross six countries, with more than ten movesâraising two sons as Third Culture Kids while building a fulfilling life as an expat spouse and coach.
I know how overwhelming life abroad can feel, but I also know that gratitude has the power to transform loneliness into connection, frustration into resilience, and uncertainty into confidence.
This journal is the tool I wish I had when I startedâand now, I want to share it with you.
LET'S STARTÂ
 Ready to Feel More Joy in Your Expat Life?
Your gratitude practice can start today. Every page of this journal is a step toward resilience, connection, and appreciation of the life youâre building abroad.